The face pull is an upper-body exercise that trains the shoulders and upper back and involves pulling a weight toward your face. FAQ #4: What muscles do face pulls work?.FAQ #3: What’s the difference between “rear delt face pulls” and “shoulder face pulls?”.FAQ #2: Are face pulls for shoulders or back?.FAQ #1: What’s the best face pulls workout?.It may improve performance on other exercises. In this article, you’ll learn everything you need to know about the face pull, including what the face pull exercise is, what the face pull’s benefits are, which muscles are worked in the face pull, how to do the face pull with proper form, the best face pull alternatives, and more. Like any exercise, though, if you want to get the most out of the face pull, you have to know how to perform it properly. (It’s also one of the few exercises that directly trains the rear delts). This means it’s uniquely capable of helping you build strong, mobile shoulders that are resistant to injury. That’s because, unlike most exercises, the face pull emphasizes the “rotator cuff”-the group of muscles surrounding the shoulder joint that’s responsible for keeping your shoulders stable. To the untrained eye, it looks like a poorly performed cable row, but it’s a popular exercise for training the rear delts and keeping your shoulders healthy. The face pull is an exercise that involves pulling a weight toward your face.
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